Fuel Calculators

StrengthenMe Fitness

Calorie Calculations

Input your personal info.
Current bodyweight (in kg): Height (in cm): Age (in years): Gender:

Estimated BMR (Basal Metabolic Rate, which is the number of calories your body needs at rest to maintain vital functions):

Activity Level:

Estimated TDEE (maintenance):

Choose your goal:

Total Daily Calories:

Macro Nutrient Targets (in grams)